March 17 2008

Arh skol was boring today... today RISE lessin got check finger nail which i didnt cut! Ms Lim went pass everyone and soon to reach mi soon... but she caught Shakira while she was walking backwards, and Missed mi! Aiyoooooooooo can't control myself and broke some god damn rules!DRANK BUBBLETEA AND ATE MAC!!!

Food Intake:
- Breakfast: hot milo
- Lunch: Rice with crispy chicken, tomato fries and tofus...
- After Lunch: Katsu Don
- Dinner: Chicken Terriyaki


Exercises:
- double crunches X 25
- pull-ups 5X3
- Push ups 20X2
- Weight lifting 21X4

March 9 2008

WALAO last friday my freaking sir gave my squad 40 push ups man! Siao hor? Yeasterday till today my shoulder ache like hell...

March 1 2008

WOW yesterday, 29/2/08, was the leap year! awesome! the day b4 yesterday went our with shi fus , leo & beefsteak, and trained pk... nth specail jus learnt a few moves... wow they were working on their OAC!!! so cool!

Food Intake:
-Breakfast: 2 half boiled eggs with 4 slices of toast bread with butter and sugar...
-Lunch: Fan Choy
-Dinner: Hor fun and Fan choy again...