February 22 2008

Talk about this day so special... Went to Whitesands and sent my mother off to work... Dad asked mi to stay in the queue in the Singapore post office to buy tickets for the Singapore Airshow 2008... When it is my turn they said that there is no more tickets left... My dad went to the S.A.M machine and bought two adult tickets^^ I adult leh! My dad told the ppl and we went off to the queue for free shutter bus to Changi dunno where... waited for like 1hr 45 min for the stupid queue... the queue turn here turn there still circle around whitesand twice! finally got on the bus and sat down... Massaged my own painful foot... we we're like 15 mins late! toke like 2hrs to reach there due to traffic jam and all the stuffs... while on the bus can see the Austrailia jet flyin around like! also can see the AirBus A380 movin startin to fly off liao... We went off and went in the custom and checked for any metallic stuffs... went through and settleddown and watch the Black knights flying around... Austrailia plane too....They fly so low and can see the plane so detailed! Also like so loud lor... Deaf liao ah! Finally came my dad's fav... The A380! whaaa body so fat still can fly man! than we saw the stunt plane flyin too! than walked around and saw the planes and army cars and tanks...WHAAA the army hunter so Nice! Went to the musuem and got the signature of the six pilots of the Black Knights! My dad sae that one of the pilot is the actress de husband... when we toke photo, we squeezed all the way to the actress's husband place... We queued for like 30min fo rthat stupid signature! My dad sae worth it veri much because if the pilots die of accident, we can sell the siganture for sooooo much money! HAHAHAHA! Walked around the musuem and saw some cool model planes... bought a keychian made of gold... the keychain is a tiny model of the famous F16!!! Saw some awesome guns(Real) and the soooooooo kool ROCKET LAUNCHER!!! the head so big like rock,.. the army guy told mi it is for taking down TANKS!!! COOL RITE? Went out to the open field again and toke photo with the planes! I went ON one Koren plane called wad T-50... Got bodyguard near the sit dunno he korean or jap... He looks like the Hiro's fren in Heros! Sooo cool! Wha this plane the rocket so long and cool... I went and saw the F16!!! SO COOL! the F16 go so many different sizes and lengths on rockets on one wing! Got 4 diff one leh! Went to the A380 and they on the fan of the plane... Got so many ppl crowding around the staircase up to the A380! Got on stupid ang-mor dunno why pick him... All the ppl raising their hand waiting to be chosen by the stupid ang-mor to get a chance to go up the plane! So cool man! But i have no time as i still have to go sumwhere else... queued up and the queue so long! But the queue moved fast... Left at about 5pm... So many red berret police taking big guns... SO COOL! than we went to Changi *****( dun wanna sae) and there sell all the Swat thing leh! Wanted to but the whole thing but so ex lor! Got the gun( MP5,M16 and lots more) sold leh! They look so real but when u shoot onli got sound and vibrate... The uniform is 90$, Vest is 250$, arm guard 39$, Leg guard 49$, thigh gun holster 90$, and helmet 60$! i onli bought both guards and the helmet but still super happy... So thats it! Wha u read until hear so patient ah! BYE!~

February 26 2008

nothing special in skol... Onli watched 2004 athens Olympics games during PE lessins... Talked alot about ghost stories in Literature lessin and spent 1.3 lessin!Whaaaa today after school than go for the anti smokin skit thing. Act like so stupid man! WALA0 WE LOST! stupid 1E5 got top! They suck asses one la! THe judges blind one man... We act so good, simple and good, still not in top three ranking man! Than after this thing went to playground with Haikal and Alloy and he left in the middle.... We went and train so climblings and droppings... Improve my skills^^ Went to Mac and say bros and jie with DA jie... Chat for a while and start heading home... Big bro almost SABO mi which will cost my life... Darnit man... Interesting day today...


Workout done:
-Just did some dumbell liftings...


Intake:
-Breakfast: Milo and one bread with peanut butter and grape.
-Lunch: Rice with crispy cicken, tofus and char siew.
-Dinner: Rice and luncheon meat with veges...

February 14 1008

Hey sorry ah guys these few days have to study for exams coming soon and do soooo much projects!!!Everyday i will just do the same thing for sure...BELOW....

PS: JUST BOUGHT A NEW METAL DUMBBELLL!!!!!!!!!!!!!!& happy valentines DAY !!!!!!!!!



Workout:
-Sit Ups
-Weight lifting
-Push ups
-Pull ups
-Running sometimes

February 4 2008

ARRGGGHHHH so long never report liao... Very lazy... MUST CHANGE!!!Today school was ok and just had a normal day in school... Jenny jie lost her pen in school and I ran to tam mart to buy a new one for her but it was wrong in color.... SO SAD T.T .... I ran back and tried to exchange new one but the aunty refused so i bought another one... COST ME TWICE THE AMOUNT JUST FOR JENNY JIE!!! And than we went to macdonalds and ate stuffs... BUT I CONTROLLED MYSELF AND MANAGED TO OVERCOME THE MACDONALD RAMPAGE!!! I didn't eat or drink A SINGLE thing from mac... Tomorrow might be training with my NEW SHI FU and shi fu!!! so now got two shi fus!!!!!!

Food Intake:
-Breakfast: 2 hotdog breads
-Lunch: Chicken chop mee with fried(noo good) wanton, 2 seaweed chickens...
-Dinner: 3 bowls of rice(good!), 3 slices of luncheon meat and Vegetables...


Workout:
-Calf rising 3X150
-Weight liftings 3X15
-Side weight liftings 2X10
-Double to limit Cruch 30
-Push ups to limit 2X30
-Pull ups 3X5
-Weighted squats 2X15

January 30 2008

Today body ache alot... Dun feel like doing workouts


Food Intake:
-Breakfast: 1 small bread
-Lunch: Chicken chop mee with 2 seaweed chicken and 1 fried shirp meat... 2 cups of milk too...
-Dinner: Cha kway tiao...


Workout:
-nth...

January 29 2008 Practice of new move 'Cat walk'

Today school was boring... borrowed money to nic0le 50 cents...*remember to take back!!!MANAGED NOT TO DRINK BUBBLE TEA AND EAT MACDONALDS WHEN MY FRIENDS WERE EATING!!!!!!!After school I went with Terrence to the basketball court near my house and I trained PK as the way Shi Fu taught me... Did cat walk and fail on the railing only like 2 sec... That's all I have to say... OH AND YES! GOING WITH SHI FU TO TRAIN AGAIN ON FRIDAY AFTER SCHOOL!!!!!!!!!


Food Intake:
-Breakfast: 1 hotdog bread and ice milo(small cup)...
-Lunch: a bottle of winter melon tea...thats all
-After lunch: 1 and 1/5 carton of milk
-Dinner: A bowl of rice, steam pork, Vegetables, 1 boiled egg...


Practice:
-Cat walk
-Railing balancing
-Jump and balance
-Wall climbings
-Vaults
-Underbars
-Rolls


Workout done:
-To tired after practice to exercise....:(

January 28 2008

Today school was boring... We had a REALYYY boring art lesson at first... Staring at the clock, looking at the time ticks by. Ticking my life away... Dunno why today felt so wierd?!?! English was okay... Help Ling Jin mei to rush her POEM which she forgot to bring or forgot to do(I didn't know...) Literature was horrible:( Recess I went to the fitness corner and did something... I think you all shouldn't have known...*hear no evil... Stayed back after school and decorated the classroom... Than when we left our bags in the classroom and went to the hall and we went back... we saw a girl with two guys in our classroom dunno doing wad... we went in and they came out! I chased her and asked her why she did that and she said ' why cannot see meh?'! Like the whole school is hers want do anything also can... But thats not the only problem, OUR BAGS ARE NOT HERS TOO! Than miss lim asked me to go and find her again but the suspects have escaped...:( Than we we're cutting out alphabets for the class decorations...Treated jenny jie some egg thingys... SHE LOVED IT! eh and than went to eat and this was the happiest moment!!!!!!!!! I SAW SHI FU IN THE FOOD COURT!!!!!!!! than we went the castle and learnt more about PARKOUR!!! eh than we went to the top floor of the Car park and learnt under bar, cat walk, climbing wall techniques, rolling techniques and other stuffs... Than he went to my house to have a drink... I asked him to do some pull-ups but he said he injured his wrist during his workout yesterday in the gym and it was GOOD MORNINGS AGAIN!!! ok than he went back home... Did my homework and some workouts...


Food Intake:
-Morning: 2 hot dog breads with small cup of ice milo...
-Lunch: Fishball mee with 2 seaweed chickens and a packet of egg drop...
-Dinner: Chicken Terriyaki and Cha kway tiao...


Workout done:
-double cruch to limit 22
-push-ups to limit 2X25
-pull-ups 3X4
-squats 2X15


Muscles trained:
-Biceps
-Triceps
-Abdomen
-Lower leg
-Shoulder
-Thighs