June 14 2008

Today i had a fun day at the tampines swimming complex gym... I did a few warm ups before strating and than head to my next destination. I went the the stairs and set the weight to 4, than started my dips... Did a few and i can feel the sour feeling in my muscles... The i did a few trainings on my thighs and the went to do some squats... While doing i saw the old uncle Glen said that he was his fren's uncle or dad.... I waited for my 5 kg dumbell which is with the other guy who i dunno wat the fuck he was doing with it... I than snatched it after he returned it on the rack... Did my squats happily and than rested... Repeating again and again... Anyways i had alot of fun...